¿Estás buscando una buena razón para empezar a practicar yoga?

Puedes seguirnos este mes y te daremos  muchas razones en las que el yoga mejora  tu salud…¡las suficientes para sacar la esterilla y empezar! ¿no?

Si  eres un apasionado del yoga, probablemente ya conoces sus beneficios. Quizás duermas mejor, te resfríes menos o te sientas más relajado. Pero si intentas explicar a un no practicante cómo funciona, se quedará frío ante frases como que el yoga “aumenta el flujo de prana”, o “la kriya  para el hígado”, o  la “energía que fluye por la columna”.

La ciencia ya está facilitando claves de cómo el yoga mejora dolores y mantiene enfermedades a raya; si entiendes esto te sentirás más motivado.

Hace tiempo tuve un accidente con el coche, como consecuencia sufrí un latigazo cervical: limitación del movimiento en el cuello, dolor de cabeza, náuseas, mareos y efectos secundarios como visión borrosa,  hormigueo en un brazo…  todo ello me produjo una situación de estrés que empeoraba la rehabilitación. Mi experiencia con el yoga me llevó a utilizar técnicas de respiración  que comencé a practicar mientras  iba a las sesiones de rehabilitación  y que me ayudaron en la recuperación y sin las típicas secuelas.

 

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